For full functioning, a human body should take all the nutrients in time and in the right volumes: protein, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced, and there are no external factors that lead to the absence of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the correct functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuable items is affected by stresses, lack of sleep, excessive physical activity, chronic illnesses, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways can be distinguished to normalize the power and reproductive function of a man:
- Minimize external factors that poorly influence metabolism;
- To compensate for the lack of useful substances from rational food and obtaining specific vitamin-mineral complexes.
In this article we will dwell in more detail at the second point.
Which vitamins need a man for normal power
Vitamins are low molecular weight compounds that the body needs in a microscopic amount, but their lack immediately affects the quality of life, including sexual.What vitamins should be in a man's diet?
Hollekalciferol
The most important vitamins for raising belong to group D (ergocalciferol, collectorol, etc.).These substances are needed for the production of sex hormones - in particular, androgens, in particular, testosterone.Without them, a man's reproductive system is unable to function.Lack of group D vitamins manifests itself in increased irritability, irritability, poor sleep and depressive states.With deep absence, a lift is damaged, muscle weakness occurs.
To compensate for vitamin D reserves, each person must spend more time in the sun in summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, liver liver.
The daily dose for a man is 400 cobleciferol.
In large quantities, vitamins D and other valuable substances are included in such a cocktail for power:
- 4 raw Quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Beat and drink everything 1 hour before a romantic date.Such a cocktail increases lust and improves lifting.
Tocoferols
Vitamin E is just vital to a man.Without soluble compounds in fat hidden under this name, the pituitary gland, the testicles, the adrenal glands, the prostate and other endocrine glands are unable to work normally.
With a deficiency of vitamin E, infertility develops, as the functioning of the testicular epithelium is interrupted in which the sperm matches.
As a result of insufficient sex hormone synthesis, libido disappears - the man becomes indifferent to sex.
Increases, increases spermatogenesis, promotes the development of regular use of healthy and morphologically normal sperm of oils, seeds and incomplete nuts, legumes, liver, milk and eggs.
Pharmacy can provide vitamin E (Tokopherol) in capsules and the same fish oil.Dosage - 300 mg daily 2 weeks.Sources of natural origin - red palm oil, oil microbe, soybean.
Vitamin E is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man should take at least 15 mg of zinc a day.
Improves the sexual function of such a simple salad that contains a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l.Unimpressed olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With its absence, immunity falls, epithelial tissue and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation, and the second - with a violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should come with food: vegetables and orange and yellow fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
At the pharmacy, you can buy a tokopherol acetate in the form of an oil solution, capsules or as part of multivitamin dragons.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good option is a drug that contains vitamins A and E (2 capsules a day), and all the same fish oil.
A recipe for increased power with vitamin A is this:
- A piece of squash weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- sour cream sauce;
- Sugar to taste.
Grate the ingredients in a fine grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we talk about power, then it depends largely on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their formation.In one of the medical studies, it was proven that the use of 1 g of ascorbic acid per day increases the mobility and concentration of sperm (by 30 and 60%).
A large amount of this complex is contained in Bulgarian pepper, blackcurrant, kiwi, citrus.In winter, fresh green onion feathers are guarded by vitamin C deficiency, it is recommended to grow it at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of dragons, dust, glucose tablets.The usual dose for a man is 100 mg daily.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a steady rise, increasing the strength of the male, it is recommended to use the Blackmorre drink before an intimate date:
- Half a pound of berries and 3-5 grapes without seeds;
- A bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour the vodka, close tightly, insist a month and a half in a dark place, strain.Pour the syrup prepared from sugar and water, pour it into the bottle and insist for another week.
Such a drink should be drunk cold 15 minutes before sex, it's worth treating them and your lady, who will surely appreciate the aromatic drink.
Important!
Do not abuse alcohol-50-100 ml of such a drink is enough to awaken the desire.
B vitamin b
This is a wide and heterogeneous group of substances, united by regulating the work of the central and peripheral system.Without group B vitamins, synthesis and exchange of many neurotransmitters and hormones is impossible.With their absence, various sexual and nervous disorders develop, anemia.
Basic vitamins:
- B1 - increased sexual activity;
- B2 and B4 - ejaculation adjustment;
- B3, B8 - normal blood supply to penis fabrics;
- B5 - taking pleasure from sex;
- B6, B12 - an increase in forces of sexual desire and orgasm;
- B7 - body renewal;
- B9, B10, B11 - improving sperm quality, increasing the number of new and healthy sperm;
- B17 - Extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
At the pharmacy, you can find B. You should take them strictly as directed, after consulting a doctor.
To restore and maintain the right level of power, it is useful to regularly use a simple dish, rich in group B vitamins: a tone sandwich on grain bread.Grease bread with full wheat (or bran) with a thin layer of mayonnaise, place canned tones with a fork.From above - a thin slice of tomatoes and cheese.Heat in the microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids needed for testosterone production (these compounds are especially high in fish oil).
Vitamin-mineral complexes for male health
In addition to individual vitamin products and preparations in the pharmacy, there are multi -component complexes for men.Their reception is assigned as one of the points in the program to improve power and increase sexual desire.
Typically, male vitamins for power contain herbal ingredients, also enriched with vitamins and minerals.Here is the assessment of the most popular medicines today.
- Vitamin complex to improve erectile function, treat stress powerlessness and sexual disorders.Contains ginseng, sarsapaparel, yohimble, pepper kayen and other herbal extracts useful for power, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good medicine with an optimally selected ratio of the ingredients.Helps to cope with the increase in physical and emotional stress, improves metabolism, normalizes hormonal background;
- A drug based on grain germ oils.Contains vitamin E, B, D, a selenium, zinc, phytosterin, omega-3s and 6 fatty acids.Improve lust and power, stimulate testosterone production;
- A general strengthening agent with ginseng root, pink pink and vitamin C. Recommended for erectile dysfunction, poor sperm, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of the sexual glands.It consists of three types of tablets containing different ingredients.The tablets are accepted separately, at different times of the day.Recommended for preventing erectile dysfunction or as part of the complex therapy of sexual powerlessness in men.
Pink tablets: ginseng, vitamins A, C, B1, B9, Copper and Iron, L-Taurin.
Blue: Vitamins E, B2, B6, carotene, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcik, CHRU and L-Carnitini.